Guided Visualizations (Audio)
Below are the practices I teach during healing sessions for anyone who needs a refresher to remember how to do the exercises.
All of these practices are also available in the mobile app DeStressify Pro, which allows you to schedule the practices and get reminders to do them directly from your mobile phone.
The app contains dozens of additional practices by doctors, psychologists and PhDs to help calm the mind, cultivate emotional balance, relax, and feel more energized and joyful. Visit DeStressify.com or search for DeStressify Pro in the Apple App Store or on Google Play.