Exercises

Guided Visualizations

The practices I teach during healing sessions include Feel and Release, Filling Up, Forgiveness, Grounding, Appreciate the Moment, Finding Meaning, and Happiness.

All of these practices are available in the mobile app DeStressify Pro, which allows you to schedule the practices and get reminders to do them directly from your mobile phone.

The app also contains dozens of additional practices by doctors, psychologists and PhDs to help calm the mind, cultivate emotional balance, relax, and feel more energized and joyful. Visit DeStressify.com or search for DeStressify Pro in the Apple App Store or on Google Play.